For women over 40 navigating life transitions, identity change and emotional overwhelm

Thyme Therapy is your quiet place to breathe again.

  • Telehealth Sessions — $120

  • 3-Session Support Pack — $320

  • Free 15-Minute Call

    Telehealth Australia-wide

Book a Session or 15 Minute Chat Here

Hi, I’m Kate — Counsellor & Founder of Thyme Therapy

B.Couns (AIPC)

At Thyme Therapy, I offer gentle, person-centred telehealth counselling for women across Australia who are experiencing the emotional impact of midlife transitions. Whether you’re moving through separation, shifting family roles, or a quiet loss of identity after years of putting others first, you don’t have to navigate this season alone.

🌿 Private | Supportive | Australia-wide Telehealth
Book a confidential session today

[ MEET KATE → short bio ]

WHO I HELP | Is This You?

Thyme Therapy supports women in their 40s, 50s and beyond who are navigating:

  • Separation and relationship changes

  • Identity shifts during midlife

  • Emotional overwhelm and burnout

  • Anxiety and ongoing stress

  • Changes in family roles and life direction

Many women arrive feeling uncertain, disconnected from themselves, or emotionally exhausted after years of caring for others. Counselling offers a supportive space to pause, reflect and gently reconnect with who you are beneath the roles you’ve carried.

HOW THERAPY WORKS

My counselling approach is person-centred, collaborative

and paced to your needs.

This means:

  • You are the expert in your own life

  • Sessions move at a pace that feels safe for you

  • There is no pressure to “fix” or rush your experience

  • The focus is on emotional well-being, self-understanding and personal growth

Thyme Therapy is a calm, respectful and confidential space where your experiences are met with care and without judgement.

Session Options:

1:1 Counselling — $120 (60 minutes)
A gentle, consistent space to work through anxiety, overwhelm, and identity shifts.

3-Session Support Pack — $320
A structured starting point for women wanting clarity and confidence.

Free 15-Minute Ask & Connect Call
A no-pressure way to see if we’re a good fit.

TELEHEALTH – AUSTRALIA-WIDE

All sessions are delivered via secure telehealth, allowing you to access support from the comfort of your own home. You may choose to attend sessions wherever you feel safest — with a cuppa, a blanket, or your dog beside you.

HOW TO GET STARTED

  1. Book a confidential session online

  2. Attend your session via secure telehealth

  3. Begin your counselling journey at your own pace

You don’t have to hold everything together alone.

Book Online | Enquire via Email | Free 15-Minute Connection Call

💻 Telehealth Australia-wide
🌿 www.thymetherapy.com.au
📧 admin@thymetherapy.com.au
📞 0407 456 753

Book Here
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