Different Types of Anxiety
Anxiety is a common human experience — we all feel it from time to time. But when anxiety becomes overwhelming, persistent, or starts making everyday life harder, it may be a sign that extra support could help. In this article, we explore the different types of anxiety and how they can show up in real life, so you can better understand what you (or someone you care about) might be going through.
What is Anxiety?
Anxiety is actually our brain’s built-in safety alarm — it’s trying to protect us. A little bit can keep us prepared… but when the alarm keeps going off, even when nothing dangerous is happening, it can get exhausting.
Generalised Anxiety Disorder (GAD)
GAD is when worry becomes constant and hard to switch off. People may feel:
They’re always expecting the worst
Restless, tense, shaky, or easily fatigued
Stuck in “what-if” thinking
Like they cannot relax no matter what
That much worry can feel like carrying a heavy load — support can help lighten it.
Illness Anxiety Disorder (Health Anxiety)
Health becomes a major focus — frequent checking, Googling symptoms, or seeking reassurance… yet the fear doesn’t ease.
It’s the worry itself that feels scary — not the illness.
Panic Disorder
Panic attacks appear suddenly — fast heartbeat, dizziness, chest tightness, sweating, or a strong fear that something awful is happening.
Worrying about another one can lead to avoiding places where panic has shown up before.
Specific Phobias
A phobia is a powerful fear of something specific — flying, spiders, medical procedures, storms.
Even thinking about it can spark anxiety.
The good news? Phobias respond really well to therapy.
Social Anxiety Disorder
Not just shyness — it’s fear of judgement or embarrassment. Social situations can feel like:
Everyone is watching
Every misstep = humiliation
Hours of overthinking afterwards
Connection is desired — anxiety just gets loud.
Obsessive-Compulsive Disorder (OCD)
OCD involves:
Obsessions — intrusive, distressing thoughts
Compulsions — actions done to reduce anxiety (e.g., checking, washing, counting)
These cycles can take up a lot of time — and feel impossible to control alone.
Post-Traumatic Stress Disorder (PTSD)
After trauma, the nervous system may stay on high alert. Someone may experience:
Flashbacks or nightmares
Sleep or concentration struggles
Strong reactions to reminders or triggers
Trauma may shape someone’s story — but healing is possible.
Separation Anxiety Disorder
Not only children — adults can also feel panic or extreme distress when away from loved ones or home.
Agoraphobia
Agoraphobia is anxiety about situations that feel hard to escape — crowds, public transport, shopping centres, or wide-open spaces. Sometimes people stay home to feel safe — but life can open back up with the right support.
Support Is Available 💛
If any of this sounds familiar in your own world, please know that:
✨ Anxiety is common
✨ Anxiety is treatable
✨ You do not have to go through it alone
There are gentle, evidence-based therapies that can help you feel more calm, capable, and in control again.
If you’d like to talk more:
👉 Book your free 15-minute call
(Telehealth for women across Australia — confidential and supportive)
No pressure — just a chance to explore what you need.
About the Author
Kate G is a qualified counsellor with a Bachelor of Counselling and the founder of Thyme Therapy, providing personalised online counselling for women navigating anxiety, overwhelm, and life transitions. With a warm, down-to-earth approach, Kate supports clients to build confidence, find clarity, and reconnect with themselves — one step at a time.
Disclaimer:
This article is for general information and educational purposes only. It is not a substitute for professional psychological assessment, diagnosis, or treatment. If you are experiencing significant distress, please seek support from a qualified mental health professional or your GP. If you are in immediate danger, call emergency services.